Aftercare

What to Expect

Mild symptoms are normal:

• redness
• warmth
• tenderness
• slight swelling
• temporary soreness

This typically resolves within 24–72 hours.

After Your Treatment

For best results, aftercare is just as important as the treatment itself. Your body needs support to help naturally flush released fat and reduce fluid retention.

First 24–72 Hours

Hydrate, hydrate, hydrate 💧

Drink at least 2–3 liters of water daily for the next 3 days.

This helps your lymphatic system and liver process and eliminate the broken-down fat cells. Consistent hydration is one of the biggest factors in visible results.

Move your body

Do 20–30 minutes of light movement after your treatment and daily for the next few days.

Great options:

• walking
• light cycling
• stair climbing
• gentle stretching

Movement stimulates circulation and lymphatic drainage.

Avoid alcohol

Avoid alcohol for 48–72 hours after treatment.

Alcohol can slow your body’s ability to metabolize released fat and may increase bloating.

Avoid excessive caffeine

Try to limit caffeine for 24–48 hours, since it can contribute to dehydration.

Nutrition Tips 🥗

For the next 48 hours, aim for:

• high protein meals
• low sugar
• lower carb choices
• reduced sodium

This helps minimize water retention and supports fat metabolism.

Best choices:

• lean protein
• vegetables
• fruits
• healthy fats
• lots of water

Avoid:

• fast food
• fried foods
• heavy processed meals
• excessive sweets